Viburnum opulus
Crampbark
Crampbark has long been a trusted ally for women’s health. Used traditionally to relieve menstrual cramps, its antispasmodic qualities soothe uterine muscles and reduce pain, making it a go-to remedy for those experiencing menstrual discomfort. Native to North America and Europe, Crampbark’s history as a pain-reliever stretches back to indigenous practices.
Valeriana officinalis
Valerian Root
Valerian Root has been used for centuries as a natural sedative and muscle relaxant. From ancient Greece to modern herbal medicine, this powerful root has earned a reputation for its ability to calm the nervous system, ease stress, and relieve tension. While primarily known for its benefits in sleep and anxiety, it also supports relaxation during menstruation, helping reduce cramping and discomfort.
Zingiber officinale
Ginger Root
A global kitchen staple, Ginger has been revered for its medicinal properties for thousands of years. Used in Ayurvedic and Traditional Chinese Medicine, Ginger is well-known for its ability to soothe inflammation and ease digestive discomfort. During menstruation, its warming properties reduce cramping and promote overall comfort, helping you feel better naturally. It's an intelligent herb - you'll find that it'll regulate your flow, slowing down menstruation if it's too heavy and releasing stagnant menstruation if it's too light.
Cinnamomum verum
Cinnamon
Cinnamon is more than just a spice for your morning coffee—it has long been used in traditional medicine for its ability to balance the body’s internal heat and soothe digestive upset. Known for its anti-inflammatory and antispasmodic qualities, cinnamon helps reduce menstrual cramps, improve circulation, and ease bloating, making it an excellent addition to this blend.
Taraxacum officinale
Dandelion Root
Dandelion is often overlooked as a weed, but this powerful herb has been used for centuries as a liver tonic, diuretic, and digestive aid. Its detoxifying properties support the liver, helping clear excess hormones and toxins from the body during menstruation. Dandelion also helps reduce bloating and fluid retention, supporting your body’s natural detoxification process.
Arctium lappa
Burdock Root
A traditional herb in European and Asian medicine, Burdock Root is used for its ability to purify the blood and improve skin health. As a mild diuretic, Burdock also helps reduce bloating, fluid retention, and discomfort during menstruation. It is a trusted ally for supporting hormonal balance and reducing the effects of hormonal fluctuations.
Schisandra chinensis
Schisandra Berries
Schisandra is an adaptogenic herb that has been used in traditional Chinese medicine for centuries to balance the body’s systems. Known as the “five-flavor fruit,” Schisandra helps harmonize the body’s stress response and supports liver function. This berry promotes emotional balance and helps alleviate stress, which can be beneficial during the emotional ups and downs of your menstrual cycle.