Collection: Gut Restoration

Bad gut health can manifest in a variety of ways, as the gut is intricately connected to many aspects of your overall well-being. Some common symptoms of poor gut health include:

: Bloating, gas, constipation, diarrhea, or frequent indigestion can indicate an imbalance in gut flora or digestive function.

: Difficulty digesting certain foods or sudden onset of food intolerances can be linked to a disrupted gut microbiome.

: A weakened immune system is often a result of an unhealthy gut, leading to more frequent colds or infections.

: If your gut isn’t absorbing nutrients properly, it can lead to feelings of constant tiredness, even after adequate rest.

: Conditions like acne, eczema, or rosacea can be a sign of inflammation caused by poor gut health.

: Gut health is connected to mental health via the gut-brain axis. Imbalances can contribute to mood swings, anxiety, and even depression.

: Difficulty maintaining or losing weight, or unexplained fluctuations, can be linked to hormonal imbalances originating in the gut.

: Persistent bad breath (halitosis) can be a sign of bacterial imbalance in the gut.

: Leaky gut or inflammation in the digestive system can contribute to the development of autoimmune diseases, as the immune system can be compromised by gut imbalances.

: Poor gut health can affect your circadian rhythm, leading to trouble sleeping or irregular sleep patterns.

If you're experiencing several of these symptoms, it may be a sign that your gut needs some attention. Focusing on gut health with the right nutrients and herbs can help restore balance and improve overall well-being.

For optimal digestion and gut health, our Bitters Tincture and Grateful Gut Tea are the perfect pairing. Start with a few drops of Bitters Tincture before meals to stimulate your digestive enzymes, promote healthy bile production, and kickstart your digestion. Then, after your meal, enjoy a soothing cup of Grateful Gut Tea to help calm and support your digestive system, ease bloating, and encourage healthy gut flora. This powerful duo works in harmony to ensure your digestion runs smoothly, helping you absorb nutrients more efficiently and feel your best, meal after meal.

Remember: building a healthy gut takes time, but is so worth the wait. These simple tools are created to lead you down the right path. Only with patience, consistency, and commitment will you see the full results a truly happy gut.

Support Digestion with Bitters

Start by taking digestive bitters (like our Bitters Tincture) before meals to stimulate digestive enzymes and improve gut function. This helps ease bloating, gas, and indigestion.

Heal and Soothe with Gut Restorative Herbs

Incorporate Grateful Gut Tea into your daily routine. It contains soothing herbs like peppermint, ginger, and fennel to calm inflammation, reduce bloating, and improve nutrient absorption.

Replenish with Prebiotics & Probiotics

Include fermented foods in your diet (like kimchi, sauerkraut, or kefir) to promote healthy gut bacteria. Alternatively, consider a high-quality probiotic supplement to help restore balance in your gut microbiome.

Reduce Inflammation with Anti-inflammatory Herbs

Herbs like turmeric, chamomile, and licorice root can help calm gut inflammation. Add these to your routine with teas or supplements.

Support the Gut-Brain Connection

To help with mood and mental health, consider incorporating Fortress Tincture or calming herbs like ashwagandha or valerian root, which support both gut and mental health.

Rest and Hydration

Make sure you’re drinking plenty of water throughout the day to flush out toxins. Prioritize rest and aim for 7-9 hours of sleep, as stress and poor sleep can worsen gut health.

Reduce Processed Foods and Chemicals

Minimize processed foods, artificial sweeteners, and chemical-laden products that can disrupt the gut lining. Opt for whole, organic foods whenever possible.

Following this protocol consistently can help restore balance to your gut and alleviate the symptoms of poor gut health.