Humulus lupulus
Hops
Hops are most commonly known for their use in brewing beer, but they have a long history in herbal medicine. Historically, hops were used to treat insomnia, anxiety, and digestive issues. The flowers contain compounds that act as natural sedatives, making them useful for calming the nervous system. In addition to their sedative properties, hops also have antimicrobial and antioxidant effects. Hops were traditionally used in pillows to promote restful sleep.
Scutellaria lateriflora
Skullcap
Skullcap is a gentle herb with a rich history in both Native American and Western herbal traditions. Traditionally, it's used to calm the nervous system, alleviate stress, and promote relaxation. Skullcap is considered a nervine, meaning it supports the nervous system, especially during times of tension. It also has mild anti-inflammatory and antioxidant properties. Skullcap’s name comes from its unique, helmet-shaped flowers that resemble a small skullcap: a key indicator that helped our ancestors realize its affinity for our minds.
Ocimum sanctum
Tulsi
Known as "Holy Basil," Tulsi has been revered in Ayurvedic medicine for centuries for its adaptogenic properties, helping the body adapt to stress. Beyond its stress-relieving benefits, Tulsi has strong anti-inflammatory, antioxidant, and antimicrobial effects. It's believed to boost the immune system and support overall vitality. In India, Tulsi is considered a sacred plant, often found in homes and temples, where it's worshipped for its health benefits and spiritual significance of bringing one closer to divinity.
Passiflora incarnata
Passionflower
Passionflower is a flowering vine native to the Americas and is known for its calming effects on the nervous system. It's historically used as a remedy for anxiety, insomnia, and nervous disorders. Passionflower has been studied for its ability to enhance GABA activity in the brain, leading to feelings of relaxation. Fun fact: Passionflower’s striking purple flowers are said to resemble the "Passion of Christ" because of the way they were believed to symbolize elements of the crucifixion.
Avena sativa
Oatstraw
Oatstraw is the aerial part of the oat plant, commonly used to support the nervous system. Traditionally, it’s known for its restorative qualities, particularly in relieving stress and improving mood. It's rich in vitamins and minerals, supporting the adrenal glands and helping with fatigue. Oatstraw also has anti-inflammatory and soothing properties for the skin. Oatstraw has been used in many cultures as a tonic for overall vitality, and it was often given to livestock to ensure they had strength and stamina.
Avena sativa
Oat Tops
Oat tops are the immature seed heads of the oat plant and are often used similarly to oatstraw. They are rich in nutrients, especially B-vitamins, and are known to nourish the nervous system. Oat tops are traditionally used to support mental clarity and to provide calming effects during times of stress or emotional upset. Oat tops are considered a symbol of abundance and nourishment in many cultures, and they have a long history in supporting both human and animal health.
Stachys officinalis
Wood Betony
Wood Betony is a herb native to Europe, where it has been used for centuries to support overall wellness. It’s traditionally used as a mild sedative, helping to relieve stress, tension, and anxiety. Wood Betony is also known for its digestive benefits and has anti-inflammatory properties. Fun fact: In the past, it was considered a cure-all, and it was believed to possess magical properties to protect against evil spirits and to bring good fortune.
Althaea officinalis
Marshmallow
Heather has a long history in European and Celtic traditions, where it was believed to have protective and healing qualities. Heather was often used in baths, tonics, and infusions for its calming effects on both the body and mind. Fun fact: Heather is considered a symbol of good luck in folklore, and it was believed to have the ability to ward off evil spirits. It is used for its gentle calming properties, helping to ease anxiety and promote peaceful sleep. Known for its nurturing qualities, Heather is a favorite herb for restoring harmony and peace.
Valeriana officinalis
Valerian
Valerian root has been used for thousands of years as a remedy for anxiety, insomnia, and muscle tension. It is well-known for its calming and sedative properties, which help to promote relaxation and restful sleep. Valerian has been studied for its ability to increase GABA activity in the brain, which helps to alleviate anxiety and improve sleep quality. Fun fact: The name “Valerian” comes from the Latin word “valere,” meaning “to be strong,” due to its power as a restorative herb.